Move with control.
Perform with power.
I look forward to introducing pilates to your training regimen!
Pilates is a wonderful activity for all ages. It is a mind-body exercise utilized for injury prevention, improving posture, and generally just moving with ease in your daily life. Do not be fooled by some of the pilates you see in your social media feeds. Pilates is not a trend. It is not a weight loss workout.
Pilates is where concentration meets mobilization. Proper joint and spinal alignment paired with focused breathing. When we connect our thinking to our movements; when we challenge our brains and bodies simultaneously, we promote neuroplasticity in the brain and support our nervous systems. My STOTT PILATES education & training utilizes methods you cannot find in your feed. Come move with me and see what it’s all about!
Is it true that athletes do pilates?
“Despite its slow, careful movements, pilates is not for wimps! Many pro athletes have discovered the benefit of pilates exercises, such as NBA stars Dwanye Wade and LeBron James, professional golfer Tiger Woods and entire teams such as the NBA’s Orlando Magic and Washington Wizards, MLB’s Milwaukee Brewers and the NFL’s Detroit Lions, Tampa Bay Buccaneers and Green Bay Packers have all realized the advantage of incorporating STOTT PILATES equipment and instruction in training. STOTT PILATES can help athletes gain a different perspective on how their bodies function and perform.”